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MOGA CLASS #6 (SPINE - LOWER BACK OVERUSE) BEGINNER/INTERMEDIATE

SPINAL FLEXION PAILS/RAILS, PELVIC TILTS, HIP BRIDGES, CORE TRAINING, STRETCHES, AND MYOFASCIAL RELEASE.

26:36

MOGA CLASS #1 INTERMEDIATE/ADVANCED (...

MOGA CLASS #1 INTERMEDIATE/ADVANCED (...

MOGA CLASS #1 (SPINE - GLOBAL FLEXION/EXTENSION) CAT/COW, ISOMETRIC NEUTRAL SPINE, SPINAL FLEXION, SPINAL EXTENSION, ADVANCED FLOW, TABLETOP, AND SPINAL ROTATION.
36:27

MOGA CLASS #2 BEGINNER/INTERMEDIATE (...

MOGA CLASS #2 BEGINNER/INTERMEDIATE (...
14:02

MOGA CLASS #3 (MORNING FLOW) BEGINNER...

MOGA CLASS #3 (MORNING FLOW) BEGINNER...