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MOGA CLASS #1 INTERMEDIATE/ADVANCED (SPINE - GLOBAL FLEXION/EXTENSION)
MOGA CLASSES
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MOGA CLASS #1 (SPINE - GLOBAL FLEXION/EXTENSION) CAT/COW, ISOMETRIC NEUTRAL SPINE, SPINAL FLEXION, SPINAL EXTENSION, ADVANCED FLOW, TABLETOP, AND SPINAL ROTATION.
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