SPINAL FLEXION PAILS/RAILS, PELVIC TILTS, HIP BRIDGES, CORE TRAINING, STRETCHES, AND MYOFASCIAL RELEASE.

MOGA CLASS #1 (SPINE - GLOBAL FLEXION/EXTENSION) CAT/COW, ISOMETRIC NEUTRAL SPINE, SPINAL FLEXION, SPINAL EXTENSION, ADVANCED FLOW, TABLETOP, AND SPINAL ROTATION.

MOGA CLASS FOR INTERMEDIATE AND ADVANCED TRAINEES FEATURING STRENGTHENING MOVEMENTS, HIP ABDUCTION, HIP HORIZONTAL ABDUCTION, HIP INTERNAL ROTATION, HIP EXTERNAL ROTATION, KNEE FLEXION/EXTENSION, AND SINGLE-LEG BALANCING.