Up Next in MOGA CLASSES

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  30:06

  MOGA CLASS #4 (HIPS) INTERMEDIATE/ADV...

  MOGA CLASS #4 (HIPS) INTERMEDIATE/ADV...

  MOGA CLASS FOR INTERMEDIATE AND ADVANCED TRAINEES FEATURING STRENGTHENING MOVEMENTS, HIP ABDUCTION, HIP HORIZONTAL ABDUCTION, HIP INTERNAL ROTATION, HIP EXTERNAL ROTATION, KNEE FLEXION/EXTENSION, AND SINGLE-LEG BALANCING.

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  42:56

  MOGA CLASS #5 (HAMSTRINGS) BEGINNER/I...

  MOGA CLASS #5 (HAMSTRINGS) BEGINNER/I...