KNEEHAB

CLASS FOR RESTORING PROPER FUNCTION, STRENGTH, AND MOBILITY TO THE KNEE JOINT WHILE DIMINISHING OR ELIMINATING KNEE PAIN.

52:58

KNEEHAB CLASS #1 BEGINNER/INTERMEDIATE

KNEEHAB CLASS #1 BEGINNER/INTERMEDIATE
46:33

KNEEHAB CLASS #2 BEGINNER/INTERMEDIATE

KNEEHAB CLASS #2 BEGINNER/INTERMEDIATE

CONTROLLED ARTICULAR ROTATIONS FOR KNEES AND HIPS, PAILS AND RAILS, END RANGE LIFTOFFS FOR KNEE FLEXION AND EXTENSION, ISOMETRIC KNEE EXTENSION, AND STRETCHING